Resource Spotlight: Mental Health Resources in the Valley

In 2026, a lot of people take mental health just as seriously as physical health. That’s great news. It means a major shift away from the stigma that’s often come with mental wellness challenges. But we haven’t fully caught up yet.

If you’re physically sick, you know you could go to a doctor, pharmacy, urgent care, or even the hospital. But when you’re not feeling great mentally, where do you turn?

Since mental health care can be harder to find, we wanted to help. Here are online and in-person mental health resources available to people throughout the San Fernando Valley.

Online resources to support your mental health

You don’t need to get off the couch or out of your bed to start getting mental health help. Some of your options for digitally available supports systems include:

988

If you’re experiencing a mental health crisis, this is the number to call or text. It’s essentially the 911 equivalent for mental health. It’s run by the Substance Abuse and Mental Health Services Administration (SAMHSA).

The people you’ll reach are trained counselors who work to provide a judgement-free, safe space. This overview can give you a better idea of what to expect if you reach out to the 988 lifeline.

SAMHSA helpline

While the team at 988 works to help people in crisis, the SAMSHA helpline provides a great resource when things don’t feel as urgent.

When you want to get mental health help but you’re not sure where to get started, this helpline connects you with experienced pros. These people can help you identify what kind of support seems like the best fit for you (e.g., talk therapy, psychiatry, a support group). Better still, they can help you find a place to get what you need.

You can reach the SAMHSA helpline at (800) 662-HELP (4357). It’s free and confidential.

NAMI San Fernando Valley groups

The National Alliance on Mental Illness (NAMI) has a chapter in the San Fernando Valley. They regularly offer virtual group sessions in English and Spanish.

That includes NAMI Connection (o NAMI Conexion, en español), a group for adults with mental health conditions. Connection is led by trained peers who have navigated their own mental health challenges. It’s a place to hear what’s worked for others so you can find resources to use yourself — or to simply find a listening ear.

NAMI SFV also offers family groups designed to support people who have a loved one with a mental health condition.

Los Angeles County helplines

The LA County Department of Mental Health runs helplines designed to support target groups, including veterans and people with substance abuse challenges. They can also assess your situation and help you connect to the right services. All of this County-backed support is available at (800) 854-7771.

In-person mental health care for people in the Valley

Virtual resources give you a convenient way to get started. A lot of people find that in-person care makes a bigger difference, though.

Here at our location in Tarzana, our team provides individual therapy, couples and family counseling, group sessions, and more.

When you reach out to us, you connect with our intake coordinator. They talk with you about what you’ve been experiencing. This helps us make the right recommendation for you. That might mean matching you with a therapist who has training in the care you need or connecting you to one of our group programs.

If we recommend therapy and you want to get a better feel for what to expect, this resource from our team can help.

When you’re ready for local, in-person mental health care, we’d love to help you get it. To connect with us, call us at (818) 758-9450, email us at info@westvalleycounseling.org, or use our online form to request a callback today.